• Friday 25 January 2019

    Strength & Technique

    2000m Row

    WOD

    AMRAP 25

    4 Ring Muscle Ups

    7 Strict HSPU

    12 KB Snatch

    0
  • Thursday 24 January 2019

    Strength & Technique

    EMOM 10

    4 Deadlifts

    1 Power Clean

    1 Jerk

    WOD

    “Angie”

    100 Pull Ups

    100 Push Ups

    100 Sit Ups

    100 Air Squats

    0
  • Wednesday 23 January 2019

    WOD

    AMRAP 6

    20 Power Cleans (60/40)

    20 Over the Bar Burpees

    Time remaining: Max T2B

    REST 3 MINS

    AMRAP 6

    20 Over the Bar Burpees

    20 T2B

    Time remaining: Max Power Cleans

    REST 3 MINS

    AMRAP 6

    20 T2B

    20 Power Cleans

    Time remaining: Max Over the Bar Burpees

    0
  • Tuesday 22 January 2019

    Strength & Technique

    Teams of 2 complete 200 hand release push ups (Partner 1 does push ups while Partner 2 holds a plank position)

    WOD

    For Time:

    500m Run

    30 OH Squats (50/30)

    400m Run

    25 OH Squats

    300m Run

    20 OH Squats

    200m Run

    15 OH Squats

    100m Run

    10 OH Squats

    0
  • Monday 21 January 2019

    Strength & Technique

    6 x 8 Front Squats

    WOD

    AMRAP 20:

    5 Muscle Ups

    10 Burpee Box Jumps

    15 KB Snatch

    0