• Friday 27 December 2019

    CROSSFIT

    WOD

    “27/12/2019”

    In Teams of 2:

    AMRAP 27:

    12 DB Thrusters

    20 Cal Row

    19 Burpees

    BFIT

    WOD

    “27/12/2019”

    In Teams of 2:

    AMRAP 27:

    12 DB Thrusters

    20 Cal Row

    19 Burpees



    0
  • Tuesday 24 December 2019

    CROSSFIT

    WOD

    “Christmas Sleds”

    6 Rounds:

    100m Sled Push

    5 Ring Muscle Ups

    10 HSPU

    15 Power Cleans (50/35)

    BFIT

    WOD

    “Christmas Sleds”

    6 Rounds:

    100m Sled Push

    5 Devils Press

    10 DB Push Press

    15 DB Power Cleans



    0
  • Monday 23 December 2019

    CROSSFIT

    WOD

    E5MOM for 30 Mins:

    200m Run

    20 DB Snatches

    10 Single DB Hang Cleans

    BFIT

    WOD

    E5MOM for 30 Mins:

    200m Run

    20 DB Snatches

    10 Single DB Hang Cleans



    0
  • Friday 20 December 2019

    CROSSFIT

    WOD

    5 Rounds:

    100m Medball Run

    10 Power Snatches (35/29)

    10 OHS

    BFIT

    WOD

    100m Medball Run

    10 Double DB Cleans

    10 DB Squats

    0
  • Thursday 19 December 2019

    CROSSFIT

    WOD

    6 Rounds:

    Min 1: KB Swings

    Min 2: Box Jumps

    Min 3: Pull Ups

    Min 4: Push Ups

    Min 5: Rest

    BFIT

    WOD

    6 Rounds:

    Min 1: KB Swings

    Min 2: Box Jumps

    Min 3: Ring Rows

    Min 4: Push Ups

    Min 5: Rest



    0