• Tuesday 27 March 2018

    CrossFit

    Strength & Technique

    Complex of:

    • Power Clean
    • Hang Power Clean
    • Push Jerk

     

    WOD

    3 RFT

    • 400m Run
    • 21 Burpees
    • 15 Power Clean (60/40)

     

    BFit

    Strength & Technique

    4 Rounds:
    30s on 30s off
    1) Headstand
    2) Plank

     

    WOD


    3 Rounds:
    1000m Run
    20 Double KBS
    20 Double KB Squats

    0
  • Monday 26 March 2018

    CrossFit

    WOD

    7 AMRAP

    3-6-9-12-15-18-21..

    Thrusters (45/29)

    Pull Ups

     

    BFit

    WOD

    AMRAP 25
    15 Burpee Box Jumps
    15 Cal Row
    15 DB Cleans

    0
  • Friday 23 March 2018

    CrossFit

    Strength & Technique

    Practice open movements

     

    WOD

    3 RFT

    10 Hang Power Clean (60/40)

    10 Burpees

     

    0
  • Thursday 22 March 2018

    CrossFit

    Strength & Technique

    Back Squat

    5 x 3 reps

     

    WOD

    20 AMRAP

    30 Squats

    20 Push Ups

    10 Pull Ups

     

    BFit

    WOD

    4 Rounds:

    1min Cal Bike
    1min Burpees
    1min Cal Row
    1min Kettlebell Swings

    Rest 1min between Rounds

    0
  • Wednesday 21 March 2018

    CrossFit

    Strength & Technique

    4 Rounds:

    60 sec Plank

    20 Hollow Rocks

    10 Strict TTB

     

    WOD

    12 AMRAP

    • 30 Double Unders
    • 15 Kettlebell Swings
    0