• Thursday 22 November 2018

    CrossFit

    Strength & Technique

    Max Double Unders

     

    WOD

    For max reps:

    5 mins of Double Unders

    4 mins of Power Snatches (50/30)

    3 mins of OH Squats

    2 mins of Hang Power Cleans

    1 min of Clusters

     

    0
  • Wednesday 21 November 2018

    CrossFit

    Strength & Technique

    1 RM Push Press

     

    WOD

    AMRAP 15

    7 Box Jumps

    7 T2B

    14 KB Swings

    0
  • Tuesday 20 November 2018

    CrossFit

    Strength & Technique

    1 RM Clean and Jerk

     

    WOD

    1-2-3-4-5-6-7-8-9-10

    Squat Clean (60/40)

    10-9-8-7-6-5-4-3-2-1

    HSPU

    (30 Double Unders after each set)

     

    0
  • Monday 19 November 2018

    CrossFit

    Strength & Technique

    1 RM Back Squat

     

    WOD

    5 RFT:

    10 Thrusters (50/30)

    10 Over the Bar Burpees

    10 C2B

     

     

     

    0
  • Friday 16 November 2018

    CrossFit 

    Strength & Technique

    EMOM 12

    4 x T&G Deadlifts

     

    WOD

    4 RFT:

    20 Wall Balls

    20 SDHP (50/30)

    20 Burpees

    20 Push Press

    20 Box Jumps

    0