• Tuesday 8 September 2020

    WOD

    “Open 15.2”
    0:00-3:00
    2 Rounds
    10 OHS (43/29)
    10 C2B

    3:00-6:00
    2 Rounds
    12 OHS
    12 C2B

    Etc… add 2 reps every 3min and go on till you can’t complete the prescribed reps in the time .

    0
  • Monday 7 September 2020

    WOD

    AMRAP 18

    2 Rounds:
    8 Clean and Jerks (50/30)
    8 Burpees Over Bar

    2 Rounds:
    12 Wall Balls
    12 KB Swings

    0
  • Friday 4 September 2020

    WOD

    “Open 17.5”
    10 Rounds
    9 Thrusters (43/29)
    35 DU

    0
  • Thursday 3 September 2020

    WOD

    For Time
    50 Squat Snatches (43/29)
    50 Deadlifts (80/50)
    *5 Burpees EMOM*

    0
  • Wednesday 2 September 2020

    WOD

    E3MOM 18

    (1)
    25/20cal Row
    (2)
    3 Rounds
    5 Burpees
    5 C2B

    0