• Friday 25 September 2020

    WOD


    4 Rounds
    400m Run
    15 Deadlifts (60/40)
    12 TTB
    9 Power Snatches (30/20)

    0
  • Wednesday 23 September 2020

    WOD

    AMRAP 4
    10/8 Cal Row
    5 Burpees Over Rower

    REST 2

    AMRAP 4
    10 SDHP (30/20)
    5 Burpees

    REST 2

    AMRAP 4
    10 DB Snatches
    5 Burpee Box Jump Overs

    0
  • Tuesday 22 September 2020

    WOD

    AMRAP 30:
    12 Deadlifts (80/50)
    6 Strict Pullups
    12 Dips
    6 Back Squats

    0
  • Monday 21 September 2020

    WOD

    3 Rounds:
    30 Wall Balls
    15 Clean & Jerks (45/30)
    30 Double Unders
    15 TTB

    0
  • Friday 18 September 2020

    WOD

    6 Rounds
    9 SDHP (40/25)
    9 Wall Balls
    9 Box Jumps
    9 HSPU
    1 min rest

    0