- Posted by cfbadmin
Tuesday 27 August 2013
Strength and Technique
Tabata KB Swings
Tabata Clapping Push Ups
10 mins Handstand Walk Practice
WOD
“Lucy”
Happy 1st birthday Lucy!
August 27, 20132 - Posted by cfbadmin
Monday 26 August 2013
Strength & Technique
5-5-5-3-3-3-1-1-1
OH Squat
WOD
“Fran”
- Posted by cfbadmin
Friday 23 August 2013
Warm Up
Pirates
Strength and Technique
5-5-5-3-3-1-1-1 Thrusters
WOD
FGB Style:
- 1 Wall Ball
- 2 Burpee Box Jumps
- 3 Pull Ups
- 4 Push Ups
- 5 KB Swings
- 6 Rest
- Posted by cfbadmin
Thursday 22 August 2013
Warm Up
150 DUs/400 Single Skips (Penalties for every fail)
Strength and Technique
10 Mins Muscle Up (Bar & Ring) practice/MU progression
WOD
200m Med Ball Run
9 HSPU
9 Front Squats
15 HSPU
15 Front Squats
21 HSPU
21 Front Squats
200m Med Ball Run
- Posted by cfbadmin
Wednesday 21 August 2013
Warm Up
Musical Med balls
Strength and Technique
5-5-5-5-5-5 Push Press Progressive
WOD
Tabata FUN 🙂