Strength and Technique

Tabata KB Swings

Tabata Clapping Push Ups

10 mins Handstand Walk Practice

WOD

“Lucy”

Happy 1st birthday Lucy!

Strength & Technique

5-5-5-3-3-3-1-1-1

OH Squat

WOD

“Fran”

Warm Up

Pirates

Strength and Technique

5-5-5-3-3-1-1-1 Thrusters

WOD

FGB Style:

• 1 Wall Ball
• 2 Burpee Box Jumps
• 3 Pull Ups
• 4 Push Ups
• 5 KB Swings
• 6 Rest

Warm Up

150 DUs/400 Single Skips (Penalties for every fail)

Strength and Technique

10 Mins Muscle Up (Bar & Ring) practice/MU progression

WOD

200m Med Ball Run

9 HSPU

9 Front Squats

15 HSPU

15 Front Squats

21 HSPU

21 Front Squats

200m Med Ball Run

Warm Up

Musical Med balls

Strength and Technique

5-5-5-5-5-5 Push Press Progressive

WOD

Tabata FUN 🙂