• Monday 13 May 2013

    Warm Up

    200m Run

    3 Rounds of:

    • 20 Walking Lunges
    • 20m Bear Crawl
    • 20 Jumping Squats

    200m Run

    Strength and Technique

    Front Squats

    5-5-5-5-5 (Progressive)

    WoD

    Death by 10m Shuttle Runs

     

    3