• Monday 28 October 2013

    NO CLASSES. BOX IS CLOSED FOR UWS.

    0
  • Friday 25 October 2013

    NO CLASSES. BOX IS CLOSED FOR UWS.

    0
  • Thursday 24 October 2013

    NO CLASSES. BOX IS CLOSED FOR UWS.

    0
  • Wednesday 23 October 2013

    Strength and Technique

    15 Mins Practice on HSPU/Progressions and Kipping

     

    WOD

    “Mary”

    AMRAP 20 Mins

    • 5 HSPU
    • 10 Alternating Pistols
    • 15 Pull Ups
    1
  • Tuesday 22 October 2013

    Strength and Technique

    Clean and Jerk Complex

    1-1-1-1-1-1 (Progressive)

    – Power Clean

    – Hang Squat Clean

    – Front Squat

    – Push Jerk

    – Back Squat

    – Behind the neck Split Jerk

     

    WOD

    AMRAP 9 Mins

    • 6 Alternating Split Snatch (45/30)
    • 8 T2B
    • 10 Back Extensions
    1