• Wednesday 11 September 2013

    Strength and Technique

    10 Mins Bar Muscle Up Practice

    Accumulate 10 Bar Muscle Ups/10 C2B + 10 Dips

    2 Attempts at Max L-Hold on rings

     

    WOD

    5 RFT:

    • 12 Push Press
    • 12 Pistols (Alternating)
    • 12 Hang Cleans
    • 12 T2B
    2
  • Tuesday 10 September 2013

    Strength and Technique

    10 mins to establish 1RM Squat Snatch

    3-3-3-3-3-5 at 50% of 1RM for QUALITY

     

    WOD

    I love CrossFit Brooklyn 🙂

    4
  • Monday 9 September 2013

    Strength and Technique

    HSPU Technique and Practice

    Accumulate 30 HSPU

    Tabata Double Unders

     

    WOD

    EMOM 12

    Even – 5 Hang Squat Snatch

    Odd – 10 C2B Barball Push Ups

    0
  • Friday 9 September 2013

    Strength & Technique

    Turkish Get-Up Practice and Technique

    Accumulate 15 Turkish Get-Ups per arm (heavy KB)

     

    WOD

    50 OH Plate Walking Lunges (20/10)

    40 Plate Burpees

    30 Plate Ground to OH

    20 Plate Crossovers

    10 Plate Push Ups

    200m Plate Carry

    0
  • Thursday 5 September 2013

    Strength & Technique

    T2B Technique and Practice

    DU Technique and Practice

     

    WOD

    5 min AMRAP:

    • 30 DUs
    • 20 KB Swings
    • 10 Push Ups

    1 min break

     

    5 min AMRAP:

    200m (Buy In)

    • 30 Sit Ups
    • 20 Deadlifts
    • 10 Ring Dips

    1 min break

     

    5 min AMRAP:

    • 10 Pistols (Alternating)
    • 10 T2B
    • 10 Power Snatch
    5