• Friday 2 October 2020

    WOD

    “Mini Mary Murphy”
    500m Run
    8 Rounds of Mary:
    5 HSPU
    10 Pistols
    15 Pull Ups
    500m Run

    0
  • Thursday 1 October 2020

    WOD

    “DT”

    5 Rounds:

    12 Deadlifts (70/47)

    9 Hang Power Cleans

    6 Push Jerks

    0
  • Wednesday 30 September 2020

    WOD

    4 Rounds:
    Min 1: 12 Burpees
    Min 2: 14 DB Push Jerks
    Min 3: 16 DB Squats
    Min 4: 18 DB Snatches
    Min 5: Rest

    0
  • Tuesday 29 September 2020

    WOD

    15-12-9-6-3

    Squat Snatches (60/40)

    HSPU

    Pull Ups

    (50 Double Unders between sets)

    0
  • Monday 28 September 2020

    WOD

    15-12-9-6-3

    Squat Snatches (60/40)

    HSPU

    Pull Ups

    (50 Double Unders between sets)

    0