• Tuesday 15 September 2020

    WOD

    “Open 15.1”
    AMRAP 9
    15 TTB
    10 Deadlift (55/35)
    5 Snatches


    INTO


    “Open 15.1A”
    1 RM Clean and Jerk

    0
  • Monday 14 September 2020

    WOD

    “Brooklyn Loop”

    0
  • Friday 11 September 2020

    WOD

    10-9-8-7-6-5-4-3-2-1
    Power Snatches (40/25)
    TTB

    0
  • Thursday 10 September 2020

    WOD

    “Run Jackie”
    1000m Run
    50 Empty Bar Thrusters
    30 Pullups

    Into

    “Diane”
    21-15-9
    HSPU
    Deadlifts (100/70)

    0
  • Wednesday 9 September 2020

    WOD

    EMOM 20
    1) 10 Burpees
    2) 12/10 Cal Row
    3) 14 DB Snatches
    4) 60 Double Unders

    0