• Monday 7 January 2019

    WOD

    AMRAP 6

    5 Thrusters (50/25)

    10 Over the Bar Burpees

    REST 2 MINS

    AMRAP 6

    20 Push Ups

    20 Pull Ups

    REST 2 MINS

    AMRAP 6

    10 Box Jump Overs

    15 Wall Balls

    0
  • Friday 4 January 2018

    WOD

    600m Run

    50 Wall Balls

    40 Push Ups

    30 T2B

    20 Hang Power Clean (60/35)

    600m Run

    20 Hang Power Clean

    30 T2B

    40 Push Ups

    50 Wall Balls

    600m Run

    0
  • Thursday 3 January 2018

    Strength & Technique

    EMOM 10

    5-8 Strict Pull Ups

    WOD

    AMRAP 25

    15 C2B

    15 HSPU

    30 Sandbag Squats

    30 Double Unders

    0
  • Wednesday 2 January 2018

    Strength & Technique

    Death by Burpees

    WOD

    21-15-9-15-21

    S2OH (70/40)

    Front Squat

    Power Clean

    0
  • Monday 31 December 2018

    WOD

    31 Push Press (70/40)

    31 Pull Ups

    31 Sit Ups

    31 T2B

    31 HSPU

    31 Push Ups

    31 Box Jumps

    31 Snatches

    31 Clean and Jerks

    31 Over the Bar Burpees

    0