• Thursday 5 April 2018

    CrossFit

    WOD

    “Helen”

    3 RFT

    400m Run

    21 Kettlebell Swings

    12 Pull Ups

     

    BFit

    Strength & Technique


    20-15-10-5
    Mountain Climbers
    Leg Raises

     

    WOD


    AMRAP 7
    15 Burpees
    15 Dumbbell Cleans

    Rest 2 mins

    AMRAP 7
    15 Box Jumps
    15 Wall Balls

    0
  • Wednesday 4 April 2018

    CrossFit

    Strength & Technique

    Find 1RM Push Press

     

    WOD 

    “Karen”

    For Time:

    150 Wall Balls

     

     

    0
  • Tuesday 3 April 2018

    CrossFit

    WOD 

    30 AMRAP

    150m Farmers Carry  1×24/16kg KB

    40m Lunges

    15 Push Ups

    7 Strict Pull Ups

    400m Row

     

    BFit

    Strength & Technique

    3 Rounds:
    100m Single Overhead Carry

     

    WOD

    Teams of 2

    3 Rounds:
    400m Sandbag Relay
    10 Partner Medball Sit ups
    50 KB Swings

    0
  • Thursday 29 March 2018

    CrossFit

    Strength & Technique 

    Front Squat

    3 x 7reps

     

    WOD 

    8 AMRAP

    5 Front Squat (85/52)

    30 Double Unders

    10 Pull Ups

    30 Double Unders

     

    BFit

    WOD


    AMRAP 20
    20 Kettlebell Deadlifts
    40 Mountain Climbers
    200m Run

    0
  • Wednesday 28 March 2018

    CrossFit

    Strength & Technique

    4 Rounds

    • 60 sec Plank
    • 20 Hollow Rocks
    • 10 Strict TTB

     

    WOD

    12 AMRAP

    • 7 HSPU
    • 14 Box Jumps
    • 21 Kettlebell Swings

     

    BFit

    Strength & Technique

    4 Rounds:
    60s Plank
    20 Hollow Rocks
    10 Strict Knee Raises

     

    WOD


    AMRAP 12
    7 Push Ups
    14 Box Jumps
    21 Kettlebell Swings

    0