• Friday 31 May 2019

    Strength & Technique

    Establish 1RM Strict Press

    WOD

    4 Rnds:

    21 Floor Press (60/40)

    15 Strict Pull Ups

    400m Run

    0
  • Thursday 30 May 2019

    Strength & Technique

    500m Row for time

    WOD

    In teams of 2:

    6 Rnds

    10 Burpee Box Jump Overs

    15 KB Swings

    20 Cal Row

    0
  • Wednesday 29 May 2019

    Strength & Technique

    Establish max unbroken strict and max unbroken kipping HSPU

    WOD

    10-8-6-4-2

    Muscle Ups

    Squat Cleans (80/50)

    0
  • Tuesday 28 May 2019

    Strength & Technique

    Max Unbroken Double Unders

    WOD

    3 RFT:

    500m Run

    21 Burpees to target

    500m Row

    0
  • Monday 27 May 2019

    Strength & Technique

    Establish 1 RM Thruster

    WOD

    21-18-15-12-9

    SDHP (50/30)

    Thrusters

    0