• Monday 1 October 2018

    CrossFit

    Strength & Technique

    For time

    15 Power Snatches

    15 Clean and Jerks(60/40)

     

    WOD

    For Time:

    • 30 Cal row
    • 30 Deadlifts(140/80)
    • 30 Bar Muscle ups
    • 30 Cal row
    • 30 Deadlifts
    • 30 Strict HSPU
    • 30 Cal row
    0
  • Friday 28 September 2018

    CrossFit

    WOD

    “Angry Annie”

    For Time:

    500m Run

    50 Double Unders

    50 Sit Ups

    50 Push Ups

    50 Pistols

    400m Run

    40 Double Unders

    40 Sit Ups

    40 Push Ups

    40 Pistols

    300m Run

    30 Double Unders

    30 Sit Ups

    30 Push Ups

    30 Pistols

    200m Run

    20 Double Unders

    20 Sit Ups

    20 Push Ups

    20 Pistols

    100m Run

    10 Double Unders

    10 Sit Ups

    10 Push Ups

    10 Pistols

     

    0
  • Thursday 27 September 2018

    CrossFit

    CrossFit Team Series

    0
  • Wednesday 26 September 2018

    CrossFit

    Strength & Technique

    EMOM 8

    1 High Hang Power Clean

    1 Mid Hang Power Clean

    1 Hang Power Clean

    1 Power Clean

     

    WOD

    3 RFT:

    20 Triple unders/50 Double unders/150 singles unders

    20 T2B

    20 Triple unders/50 Double unders/150 single unders

    20 Squat Cleans (60/40)

    0
  • Tuesday 25 September 2018

    CrossFit

    3 mins

    Buy  In: 200m Run

    Max Bar Muscle Ups/C2B/Pull Ups

     

    90 sec rest

     

    3 mins

    Buy In: 200m Run

    Max Bar Muscle Ups/C2B/Pull Ups

     

    90 sec rest

     

     3 mins

    Buy In: 200m Row

    Max KB Swings (24/16)

     

     

    90 sec rest

     

     3 mins

    Buy In: 200m Row

    Max KB Swings

     

    90 sec rest

     

     3 mins

    Buy In: 200m Run

    Max Thrusters (40/25)

     

    90 sec rest

     

    3 mins

    Buy In: 200m Run

    Max Thrusters

     

    0