• Monday 9 September 2013

    Strength and Technique

    HSPU Technique and Practice

    Accumulate 30 HSPU

    Tabata Double Unders

     

    WOD

    EMOM 12

    Even – 5 Hang Squat Snatch

    Odd – 10 C2B Barball Push Ups

    0
  • Friday 9 September 2013

    Strength & Technique

    Turkish Get-Up Practice and Technique

    Accumulate 15 Turkish Get-Ups per arm (heavy KB)

     

    WOD

    50 OH Plate Walking Lunges (20/10)

    40 Plate Burpees

    30 Plate Ground to OH

    20 Plate Crossovers

    10 Plate Push Ups

    200m Plate Carry

    0
  • Thursday 5 September 2013

    Strength & Technique

    T2B Technique and Practice

    DU Technique and Practice

     

    WOD

    5 min AMRAP:

    • 30 DUs
    • 20 KB Swings
    • 10 Push Ups

    1 min break

     

    5 min AMRAP:

    200m (Buy In)

    • 30 Sit Ups
    • 20 Deadlifts
    • 10 Ring Dips

    1 min break

     

    5 min AMRAP:

    • 10 Pistols (Alternating)
    • 10 T2B
    • 10 Power Snatch
    5
  • Wednesday 4 September 2013

    Strength and Technique

    Strict Press

    5-5-3-3-1-1

     

    WOD

    5 RFT:

    • 40 DUs
    • 10 Pull Ups
    • 200m Run
    • 5 Wall Climbers
    1
  • Tuesday 3 September 2013

    Strength and Technique

    Squat Clean Clinic

     

    WOD

    Is on the white board…

    6