• Friday 22 November 2013

    Strength and Technique

     

    “Test Day”
    1RM Cluster (15 mins)

     

    WOD

     

    “Elizabeth”

    2
  • Thursday 21 November 2013

    Strength and Technique

     

    Preparation for RXit

     

    WOD

     

    RXit

    0
  • Wednesday 20 November 2013

    Strength and Technique

     

    “Test Day”
    1RM Push Jerk

     

    WOD

     

    3,5km Time Trial

    0
  • Tuesday 19 November 2013

    Strength and Technique

     

    “Test Day”
    1RM Deadlift

     

    WOD

     

    200m Run
    40 Jumping Lunges
    30 KB Swings (24/16)
    20 Ab Mat Sit Ups
    10 Burpee MU
    20 Ab Mat Sit Ups
    30 KB Swings
    40 Jumping Lunges
    200m Run

    1
  • Monday 18 November 2013

    Strength and Technique

     

    “Test Day”
    1RM Back Squat

     

    WOD

     

    21-15-9

    • Push Press (50/30)
    • Box Jumps
    3