• Thursday 9 July 2020

    WOD

    4 Rounds:

    12 KB Cleans (R)

    8 KB Reverse Lunges (R)

    6 T2B

    12 KB Cleans (L)

    12 KB Reverse Lunges (L)

    6 T2B

    0
  • Wednesday 8 July 2020

    WOD

    3 Rounds:

    10 Single DB Devils Press

    20 Pull Ups

    40 DB Squats

    80 Double Unders

    0
  • Tuesday 7 July 2020

    WOD

    AMRAP 18:

    12 T2B

    12 Box HSPU

    6 Below the Knee Hang Power Clean (40/25)

    0
  • Monday 6 July 2020

    WOD

    3 Rounds:

    12 Thrusters (30/20)

    12 Box Jumps

    REST 3 MIN

    3 Rounds:

    12 Power Snatches

    12 Burpees over the bar

    0
  • Friday 27 March 2020

    CROSSFIT

    Strength & Technique

    5 Rounds:

    20 Ring Mountain Climbers

    10 Ring Tucks

    10 Ring Pikes

    WOD

    AMRAP 20

    20m Sled Push

    20M DB Lunges

    20 DB Push Press

    BFIT

    Strength & Technique

    5 Rounds:

    20 Ring Mountain Climbers

    10 Ring Tucks

    10 Ring Pikes

    WOD

    AMRAP 20

    20m Sled Push

    20M DB Lunges

    20 DB Push Press



    0