• Tuesday 22 September 2020

    WOD

    AMRAP 30:
    12 Deadlifts (80/50)
    6 Strict Pullups
    12 Dips
    6 Back Squats

    0
  • Monday 21 September 2020

    WOD

    3 Rounds:
    30 Wall Balls
    15 Clean & Jerks (45/30)
    30 Double Unders
    15 TTB

    0
  • Friday 18 September 2020

    WOD

    6 Rounds
    9 SDHP (40/25)
    9 Wall Balls
    9 Box Jumps
    9 HSPU
    1 min rest

    0
  • Thursday 17 September 2020

    WOD

    Min 0-3
    200m Run
    20 KBS
    40 Double Unders
    Min 3-6
    24 Split Jerks (45/30)
    Min 6-9
    200m Run
    20 KBS
    40 Double Unders
    Min 9-12
    18 Split Jerk (60/40)
    Min 12-15
    200m Run
    20 KBS
    40 Double Unders
    Min 15-18
    12 Split Jerks (80/55)

    0
  • Wednesday 16 September 2020

    WOD

    AMRAP 20
    2-4-6-8…
    Alt DB Squat Cleans
    Pullups
    Burpees

    0