WOD

4 Rounds:

12 KB Cleans (R)

8 KB Reverse Lunges (R)

6 T2B

12 KB Cleans (L)

12 KB Reverse Lunges (L)

6 T2B

WOD

3 Rounds:

10 Single DB Devils Press

20 Pull Ups

40 DB Squats

80 Double Unders

WOD

AMRAP 18:

12 T2B

12 Box HSPU

6 Below the Knee Hang Power Clean (40/25)

WOD

3 Rounds:

12 Thrusters (30/20)

12 Box Jumps

REST 3 MIN

3 Rounds:

12 Power Snatches

12 Burpees over the bar

CROSSFIT

Strength & Technique

5 Rounds:

20 Ring Mountain Climbers

10 Ring Tucks

10 Ring Pikes

WOD

AMRAP 20

20m Sled Push

20M DB Lunges

20 DB Push Press

BFIT

Strength & Technique

5 Rounds:

20 Ring Mountain Climbers

10 Ring Tucks

10 Ring Pikes

WOD

AMRAP 20

20m Sled Push

20M DB Lunges

20 DB Push Press