• Wednesday5 December 2018

    CrossFit

    Strength & Technique

    3 sets of 10 reps for quality:

    • 1 High Hang Squat Clean
    • 2 Split Jerks

     

    WOD

    5 Rounds for time

    • 3 T&G Power Clean and Jerks (80/45)
    • 6 Strict Deficit HSPU
    • 9 Burpee Box Jump Overs

     

    0
  • Thursday 4 Decemember 2018

    CrossFit

    Strength & Technique

    EMOM 12

    2 Snatch

     

    WOD

    AMRAP 15 mins

    1-2-3-4-5-6……

    Snatch (70/40)

    Muscle up

    25 Double Unders after each

    0
  • Tuesday 4 December 2018

    CrossFit

    WOD

    On a running clock, complete the following as fast as possible

     

    1000m Run

    30 C2B Pull Ups

    100 Double Unders

     

    Rest 2 mins

     

    800m Run

    25 C2B Pull Ups

    80 Double Unders

     

    Rest 90 sec

     

    600m Run

    20 C2B Pull Ups

    60 Double Unders

    0
  • Monday 3 December 2018

    CrossFit

    WOD

    For time

    80 Bar Facing Burpees

    Every minute perform 5 Thrusters (45/25)

    0
  • Friday 30 November 2018

    CrossFit

    WOD 1

    Teams of 2:

    12 Rounds:

    20 Cal Row

    10 Over Rower Burpees

     

    WOD 2

    100-80-60-40-20

    Cal Row

    Double Unders

    Devil’s Press

    OH Walking Lunges

    0