• Monday 2 December 2019

    CROSSFIT

    WOD

    Death by Burpees over the bar

    INTO

    Death by Squat Cleans (43/29)

    INTO

    Death by Power Snatches (43/29)

    BFIT

    WOD

    Death by Burpees over the bar

    INTO

    Death by DB Squat Cleans

    INTO

    Death by Devils Press

    0
  • Friday 29 November 2019

    CROSSFIT

    WOD

    20-18-16-14-12-10

    T2B

    10-12-14-16-18-20

    Wall Balls

    (30 DU Between Sets)

    BFIT

    WOD

    20-18-16-14-12-10

    V-Ups

    10-12-14-16-18-20

    Wall Balls

    (30 DU Between Sets)



    0
  • Thursday 28 November 2019

    CROSSFIT

    Sprints

    5 x 200m Run

    1 MIN REST

    WOD

    AMRAP 18

    6 Strict HSPU

    12 DB Hang C&J

    18 DB Step Ups

    BFIT

    Sprints

    5 x 200m Run

    1 MIN REST

    WOD

    AMRAP 18

    6 DB Push Press

    12 DB Hang C&J

    18 DB Step Ups



    0
  • Wednesday 27 November 2019

    CROSSFIT

    WOD 1

    E2MOM 10

    5 Burpees

    5 Squat Snatches (60/40)

    WOD 2

    For Time:

    40 x Dumbbell Complex

    3 Push Ups

    2 DB Rows (R+L)

    1 Cluster

    BFIT

    WOD 1

    E2MOM 10

    5 Burpees

    10 DB Clusters

    WOD 2

    For Time:

    40 x Dumbbell Complex

    3 Push Ups

    2 DB Rows (R+L)

    1 Cluster



    0
  • Tuesday 26 November 2019

    CROSSFIT

    Strength

    5-5-3-3-1-1

    Front Squats

    WOD

    AMRAP 20:

    2 Muscle Ups

    7 Box Jump Overs

    14 Push Ups

    200m Run

    BFIT

    Strength

    4×10

    DB Squat

    10m Lunges

    WOD

    AMRAP 20:

    5 Devils Press

    7 Box Jump Overs

    14 Push Ups

    200m Run

    0