• Friday 17 May 2019

    WOD

    5 RNDS:

    500m Run

    50m DB Front Rack Lunges

    0
  • Thursday 16 May 2019

    WOD

    In Teams of 2:

    8 RNDS:

    15 Cal Row

    15 Wall Balls

    REST 3 MINS

    6 RNDS:

    30 DB Snatches

    20 HSPU

    REST 3 MINS

    4 RNDS:

    200m Run

    20 Burpees

    0
  • Wednesday 15 May 2019

    WOD

    “Van Damme”

    Buy In: 2km Run

    Into

    30 Snatches (60/40)

    10 Muscle Ups

    30 Clean and Jerks

    10 Muscle Ups

    30 Thrusters

    10 Muscle Ups

    0
  • Tuesday 14 May 2019

    WOD

    3 RFT:

    15 Deadlifts (100/70)

    35 OH Squats (40/25)

    100 Double Unders

    0
  • Monday 13 May 2019

    WOD

    5 RFT:

    15 Box Jumps

    12 Push Press

    9 T2B

    Rest 5 mins

    100 Burpee Pull Ups for time

    1