WOD

5 RNDS:

500m Run

50m DB Front Rack Lunges

WOD

In Teams of 2:

8 RNDS:

15 Cal Row

15 Wall Balls

REST 3 MINS

6 RNDS:

30 DB Snatches

20 HSPU

REST 3 MINS

4 RNDS:

200m Run

20 Burpees

WOD

“Van Damme”

Buy In: 2km Run

Into

30 Snatches (60/40)

10 Muscle Ups

30 Clean and Jerks

10 Muscle Ups

30 Thrusters

10 Muscle Ups

WOD

3 RFT:

15 Deadlifts (100/70)

35 OH Squats (40/25)

100 Double Unders

WOD

5 RFT:

15 Box Jumps

12 Push Press

9 T2B

Rest 5 mins

100 Burpee Pull Ups for time