• Thursday 16 July 2020

    WOD

    20-16-12-8-4

    DB Push Press

    DB Box Step Ups

    DB Suitcase Deadlifts

    0
  • Wednesday 15 July 2020

    WOD

    5 Rounds:

    8 Burpees Over Bar

    16 Power Snatches (35/25)

    32 Double Unders

    0
  • Tuesday 14 July 2020

    WOD

    AMRAP 18:

    6 C2B Pull Ups

    8 DB Hang Cleans

    10 BB Thrusters (20/15)

    0
  • Monday 13 July 2020

    WOD

    Death By:

    Burpees

    STOH (20/15)

    0
  • Friday 10 July 2020

    WOD

    AMRAP 15:

    12 Deadlifts

    9 Hang Power Cleans

    6 Push Jerks

    (5 Burpees over the bar every break)

    0