WOD

20-16-12-8-4

DB Push Press

DB Box Step Ups

DB Suitcase Deadlifts

WOD

5 Rounds:

8 Burpees Over Bar

16 Power Snatches (35/25)

32 Double Unders

WOD

AMRAP 18:

6 C2B Pull Ups

8 DB Hang Cleans

10 BB Thrusters (20/15)

WOD

Death By:

Burpees

STOH (20/15)

WOD

AMRAP 15:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(5 Burpees over the bar every break)