• Tuesday 25 September 2018

    CrossFit

    3 mins

    Buy  In: 200m Run

    Max Bar Muscle Ups/C2B/Pull Ups

     

    90 sec rest

     

    3 mins

    Buy In: 200m Run

    Max Bar Muscle Ups/C2B/Pull Ups

     

    90 sec rest

     

     3 mins

    Buy In: 200m Row

    Max KB Swings (24/16)

     

     

    90 sec rest

     

     3 mins

    Buy In: 200m Row

    Max KB Swings

     

    90 sec rest

     

     3 mins

    Buy In: 200m Run

    Max Thrusters (40/25)

     

    90 sec rest

     

    3 mins

    Buy In: 200m Run

    Max Thrusters

     

    0
  • September 21 September 2018

    CrossFit

    WOD

    500m run

     

    5 rounds for time

    • 10 Thrusters (60/40)
    • 15 HSPU
    • 12 Burpee Pull Ups

     

    500m run

    0
  • Wednesday 19 September 2018

    CrossFit

    Strength & Technique

    EMOM 10

    2 Squat Cleans

    2 Push Jerks

     

    WOD

    27-21-17-15-9

    Wall Balls

    Toes to Bar

    Hang Power Cleans (60/35)

    1
  • Tuesday 18 September 2018

    CrossFit

    Strength & Technique

    AMRAP 6:

    10 Push Press (50/25)

    10 Lateral Over the Bar Burpees

     

    Rest 2 mins

     

    AMRAP 6:

    5 Thrusters

    25 Double Unders (50/25)

     

    Rest 2 mins

     

    AMRAP 6:

    10 Power Snatch(50/25)

    10 Bar Facing Burpees

    0
  • Monday 17 September 2018

    CrossFit

    Strength & Technique

    EMOM 8

    6/4 Strict or Weighted Strict Pull Ups

     

    WOD

    3 Rounds for time

    • 30 Alternating DB Snatch (22.5/15)
    • 20 Burpee Box Jump Overs
    • 10 Bar Muscle Ups/ 15 C2B
    1