CrossFit

Strength & Technique

1 RM Clean and Jerk

WOD

1-2-3-4-5-6-7-8-9-10

Squat Clean (60/40)

10-9-8-7-6-5-4-3-2-1

HSPU

(30 Double Unders after each set)

CrossFit

Strength & Technique

1 RM Back Squat

WOD

5 RFT:

10 Thrusters (50/30)

10 Over the Bar Burpees

10 C2B

CrossFit 

Strength & Technique

EMOM 12

4 x T&G Deadlifts

WOD

4 RFT:

20 Wall Balls

20 SDHP (50/30)

20 Burpees

20 Push Press

20 Box Jumps

CrossFit

Strength & Technique

Overhead Squat

6 x 5

WOD

3 RFT:

12 Power Snatch (60/40)

6 MU

12 OH Squats (60/40)

6 MU

CrossFit

WOD

For Time:

1km Run

1km Row

150 Double Unders

50 Burpee Box Jump

1km Run

1km Row

150 Double Unders

50 Burpee Box Jump