• Thurday 18 October 2018

    CrossFit

    WOD

    “A New Kind of Benchmark”

    For Time:

    1km Run

    55 Ring Dips

    45 Pistols

    35 T2B

    25 Deficit HSPU

    15 Muscle Ups

    1km Run

    0
  • Wednesday 17 October 2018

    CrossFit

    Strength & Technique

    12 Min Death by Partner Thrusters

     

    WOD

    21-15-9

    Hang Power Cleans

    Front Rack Reverse Lunges

    STOH (60/40)

    1
  • Tuesday 16 October 2018

    CrossFit

    WOD

    EMOM 10

    5 C2B Pull Ups

    5 Burpee to Target

     

    EMOM 10

    8 Wall Balls

    8 KB Swings

     

    EMOM 10

    12 Cal Row

    24 Double Unders

     

    EMOM 10

    10 DB Snatch

    7 Box Jumps Overs

     

    EMOM 10

    200m Run

    0
  • Monday 15 October 2018

    CrossFit

    Strength & Technique

    “Sally”

    Back Squat (60/40)

     

    WOD

    For Time:

    200m Run

    20 Push Press (60/40)

    200m Run

    20 OH Squat (60/40)

    200m Run

    20 Front Squat (60/40)

    200m Run

    20 HSPU

    0
  • Friday 12 October 2018

    CrossFit

    Strength & Technique

    AMRAP 10

    15 Cal Bike/20 Cal Row

    15 Burpees

     

    WOD

    For Time:

    Buy in : Run around the field

     

    100 KB Swings

    75   HSPU

    50   Pistols

    25   Ring Muscle ups

     

    Buy out : Run around the field

     

    0