• Tuesday 20 November 2018

    CrossFit

    Strength & Technique

    1 RM Clean and Jerk

     

    WOD

    1-2-3-4-5-6-7-8-9-10

    Squat Clean (60/40)

    10-9-8-7-6-5-4-3-2-1

    HSPU

    (30 Double Unders after each set)

     

    0
  • Monday 19 November 2018

    CrossFit

    Strength & Technique

    1 RM Back Squat

     

    WOD

    5 RFT:

    10 Thrusters (50/30)

    10 Over the Bar Burpees

    10 C2B

     

     

     

    0
  • Friday 16 November 2018

    CrossFit 

    Strength & Technique

    EMOM 12

    4 x T&G Deadlifts

     

    WOD

    4 RFT:

    20 Wall Balls

    20 SDHP (50/30)

    20 Burpees

    20 Push Press

    20 Box Jumps

    0
  • Thursday 15 November 2018

    CrossFit

    Strength & Technique

    Overhead Squat

    6 x 5

     

    WOD

    3 RFT:

    12 Power Snatch (60/40)

    6 MU

    12 OH Squats (60/40)

    6 MU

    0
  • Wednesday 14 November 2018

    CrossFit

    WOD

    For Time:

    1km Run

    1km Row

    150 Double Unders

    50 Burpee Box Jump

    1km Run

    1km Row

    150 Double Unders

    50 Burpee Box Jump

     

    1