• Wednesday 30 September 2020

    WOD

    4 Rounds:
    Min 1: 12 Burpees
    Min 2: 14 DB Push Jerks
    Min 3: 16 DB Squats
    Min 4: 18 DB Snatches
    Min 5: Rest

    0
  • Tuesday 29 September 2020

    WOD

    15-12-9-6-3

    Squat Snatches (60/40)

    HSPU

    Pull Ups

    (50 Double Unders between sets)

    0
  • Monday 28 September 2020

    WOD

    15-12-9-6-3

    Squat Snatches (60/40)

    HSPU

    Pull Ups

    (50 Double Unders between sets)

    0
  • Friday 25 September 2020

    WOD


    4 Rounds
    400m Run
    15 Deadlifts (60/40)
    12 TTB
    9 Power Snatches (30/20)

    0
  • Wednesday 23 September 2020

    WOD

    AMRAP 4
    10/8 Cal Row
    5 Burpees Over Rower

    REST 2

    AMRAP 4
    10 SDHP (30/20)
    5 Burpees

    REST 2

    AMRAP 4
    10 DB Snatches
    5 Burpee Box Jump Overs

    0