WOD

“JT Extreme”

21-18-15-12-9-6-3

HSPU

Ring Dips

Push Ups

REST 5 MINS

5 Rnds:

200m Run

10 Bar Muscle Ups

10m HS Walks

Strength & Technique

Pistols

WOD

In Teams of 2:

40 Cal Row

40 Pistols

40 Devil’s Press

Strength & Technique

Handstands and Handstand Walks

WOD

AMRAP 15:

3-6-9-12-15…

Double KB Snatch

Burpee Box Jump Overs

Strength & Technique

Rope Climbs

WOD

5 RFT:

10 Push Jerks (70/45)

60 Double Unders

3 Rope Climbs

WOD

For 5 Mins:

200m Run

AMRAP Wall Balls

1 MIN REST

For 5 Mins:

200m Run

AMRAP Hang Power Cleans (50/30)

1 MIN REST

For 5 Mins:

200m Run

AMRAP Thrusters (50/30)

For 5 Mins:

200m Run

AMRAP S2OH (50/30)