WOD

4 Rounds:
Min 1: 12 Burpees
Min 2: 14 DB Push Jerks
Min 3: 16 DB Squats
Min 4: 18 DB Snatches
Min 5: Rest

WOD

15-12-9-6-3

Squat Snatches (60/40)

HSPU

Pull Ups

(50 Double Unders between sets)

WOD

15-12-9-6-3

Squat Snatches (60/40)

HSPU

Pull Ups

(50 Double Unders between sets)

WOD

4 Rounds
400m Run
15 Deadlifts (60/40)
12 TTB
9 Power Snatches (30/20)

WOD

AMRAP 4
10/8 Cal Row
5 Burpees Over Rower

REST 2

AMRAP 4
10 SDHP (30/20)
5 Burpees

REST 2

AMRAP 4
10 DB Snatches
5 Burpee Box Jump Overs