• Monday 14 October 2019

    CROSSFIT

    “Open 20.1”

    10 RNDS:

    8 G2OH

    10 Burpees

    BFIT

    “Open 20.1”

    10 RNDS:

    8 Plate G2OH

    10 Burpees

    0
  • Friday 11 October 2019

    CROSSFIT

    Open Preparation

    WOD

    Row

    Run

    Push Ups

    Wall Balls

    Kettbells

    Dumbbells

    Double Unders

    BFIT

    Open Preparation

    WOD

    Row

    Run

    Push Ups

    Wall Balls

    Kettbells

    Dumbbells

    Double Unders



    0
  • Thursday 10 October 2019

    CROSSFIT

    Core

    3 Rounds:

    10 Sandbag Slides

    10m Plate Drags

    10 Plank to Push Up

    WOD

    5 Rounds:

    10 DB Hang Clean & Jerk

    10 Burpee Box Jump Overs

    50 Double Unders

    BFIT

    Core

    3 Rounds:

    10 Sandbag Slides

    10m Plate Drags

    10 Plank to Push Up

    WOD

    5 Rounds:

    10 DB Hang Clean & Jerk

    10 Burpee Box Jump Overs

    50 Double Unders



    0
  • Wednesday 9 October 2019

    CROSSFIT

    Strength

    4 Rounds:

    10 Deadlifts (100/70)

    10 Strict Dips

    10 Strict Pull Ups

    WOD

    3 Rounds:

    400m Run

    30 KB Swings

    20 KB Cleans

    10 Single KB Thrusters

    BFIT

    Strength

    4 Rounds:

    10 Deadlifts (100/70)

    10 Strict Dips

    10 Strict Pull Ups

    WOD

    3 Rounds:

    400m Run

    30 KB Swings

    20 KB Cleans

    10 Single KB Thrusters



    0
  • Tuesday 8 October 2019

    CROSSFIT

    Core

    3 Rounds:

    10 Banded Punches R

    10 Banded Punches L

    30s Mountain Climbers

    WOD

    4 Rounds:

    AMRAP 4/REST 2

    Station 1:

    5 Snatches (50/30)

    5 Burpees

    Station 2:

    10 Double KB Push Press

    5 Burpees

    BFIT

    Core

    3 Rounds:

    10 Banded Punches R

    10 Banded Punches L

    30s Mountain Climbers

    WOD

    4 Rounds:

    AMRAP 4/REST 2

    Station 1:

    5 DB Snatches

    5 Burpees

    Station 2:

    10 Double KB Push Press

    5 Burpees



    0