• Friday 15 November 2019

    CROSSFIT

    “Cindy”

    AMRAP 20:

    5 Pull Ups

    10 Push Ups

    15 Squats

    BFIT

    “Cindy”

    AMRAP 20:

    5 Pull Ups

    10 Push Ups

    15 Squats



    0
  • Thursday 14 November 2019

    CROSSFIT

    Technique

    Rope Climbs

    WOD 1

    5 Rounds:

    10 Double KB Push Press

    10 Plate G2OH

    10 Deadlifts (80/50)

    WOD 2

    AMRAP 5

    Burpees

    BFIT

    Technique

    Rope Climbs

    WOD 1

    5 Rounds:

    10 Double KB Push Press

    10 Plate G2OH

    10 Deadlifts (80/50)

    WOD 2

    AMRAP 5

    Burpees



    0
  • Wednesday 13 November 2019

    CROSSFIT

    Core

    4 Rounds:

    30 Bicycle Crunches

    10 Plate In and Outs

    10s L Hold

    WOD

    100-75-50-25

    Double Unders

    40-30-20-10

    KB Swings

    20-15-10-5

    Thrusters (50/30)

    BFIT

    Core

    4 Rounds:

    30 Bicycle Crunches

    10 Plate In and Outs

    10s L Hold

    WOD

    100-75-50-25

    Double Unders

    40-30-20-10

    KB Swings

    20-15-10-5

    DB Thrusters



    0
  • Tuesday 12 November 2019

    CROSSFIT

    Strength

    EMOM 12

    3 Deadlifts

    1 Power Clean

    1 Low Hang Power Clean

    2 High Hang Power Clean

    WOD

    500m Run

    15 Power Cleans (60/40)

    25 T2B

    50 HR Push Ups

    25 T2B

    15 Power Cleans

    500m Run

    BFIT

    Strength

    EMOM 12:

    10 Kettlebell Swings

    5 DB Cleans

    WOD

    500m Run

    15 DB Cleans

    25 Knee Raises

    50 HR Push Ups

    25 Knee Raises

    15 DB Cleans

    500m Run

    0
  • Monday 11 November 2019

    CROSSFIT

    “Open 20.5”

    120 Wall Balls

    80 Cal Row

    40 Muscle Ups

    0