• Thursday 19 April 2018

    CrossFit

    Strength & Technique

    Rope Climbs

    Accumulate 10 reps

     

    WOD

    10 AMRAP

    • 10 Pull Ups
    • 10 Deadlift (100/70)

     

    BFit

    Strength & Technique


    3 Rounds:
    50 Mountain climbers

    25 Situps

     

    WOD


    1000m Run

    100 Mountain Climbers

    800m Run

    80 Squats

    600m Run

    60 Kettlebell Swings

    400m Run

    40 Box Jumps

    200m Run

    20 Burpees

    0
  • Wednesday 18 April 2018

    CrossFit

    Strength & Technique

    10 EMOM

    3 T&G Power Snatches

     

    WOD

    3 RFT

    • 400m Run
    • 15 Overhead Squat (60/40)

     

    0
  • Tuesday 17 April 2018

    CrossFit

    WOD

    20 AMRAP

    • 6 Burpees
    • 8 Box Jumps
    • 10 Kettlebell Swings

     

    BFit

    WOD

    10 Rounds:

    • 10 Slammy Jammies
    • 10 Med Ball Sit-ups
    • 100m Run
    0
  • Monday 16 April 2018

    CrossFit

    Strength & Technique

    Back Squat

    6-6-4-4-2-2

     

    WOD

    3 RFT

    50 Wall Balls

    25 T2B

    12 Power Clean (60/40)

     

    BFit

    WOD


    For Time:

    E5MOM

    200m Run

    10 Burpees

    15 Wall Balls

    0
  • Friday 13 April 2018

    CrossFit

    Strength & Technique

    Deadlift

    3 x 10 Reps

     

    WOD

    5 RFT

    5 Deadlifts (140/90)

    4 Muscle Ups

    20 Double Unders

    0