• Friday 14 June 2019

    WOD

    “JT Extreme”

    21-18-15-12-9-6-3

    HSPU

    Ring Dips

    Push Ups

    REST 5 MINS

    5 Rnds:

    200m Run

    10 Bar Muscle Ups

    10m HS Walks

    0
  • Thursday 13 June 2019

    Strength & Technique

    Pistols

    WOD

    In Teams of 2:

    40 Cal Row

    40 Pistols

    40 Devil’s Press

    0
  • Wednesday 12 June 2019

    Strength & Technique

    Handstands and Handstand Walks

    WOD

    AMRAP 15:

    3-6-9-12-15…

    Double KB Snatch

    Burpee Box Jump Overs

    0
  • Tuesday 11 June 2019

    Strength & Technique

    Rope Climbs

    WOD

    5 RFT:

    10 Push Jerks (70/45)

    60 Double Unders

    3 Rope Climbs

    0
  • Monday 10 June 2019

    WOD

    For 5 Mins:

    200m Run

    AMRAP Wall Balls

    1 MIN REST

    For 5 Mins:

    200m Run

    AMRAP Hang Power Cleans (50/30)

    1 MIN REST

    For 5 Mins:

    200m Run

    AMRAP Thrusters (50/30)

    For 5 Mins:

    200m Run

    AMRAP S2OH (50/30)

    0