CrossFit

Strength & Technique

Front  Squat

3 x 3 reps

 

WOD 

14 AMRAP

  • 50 Double Unders
  • 25 Wall Balls
  • 4 Muscle Ups

 

BFit

Strength & Technique

4 Rounds:

  • 10 Leg Raises
  • 15 Situps
  • 20 Flutter Kicks

 

WOD

AMRAP 15
30 Sit Ups

20 Sandbag Lunges

10 Burpees