CrossFit

Strength & Technique

Deadlift

3 x 3 reps

 

WOD

3 RFT

  • 20 Box Jumps
  • 15 Deadlifts (100/70)
  • 10 HSPU

 

BFit

WOD

AMRAP 27

  • 400m Run
  • 30 KBS
  • 25 KB Deadlifts
  • 20 Burpees
  • 15 Ring Rows
  • 10 Pushups