WOD Blog – Workout of the day

  • Thursday 27 February 2020

    CROSSFIT Conditioning Hill Sprints Strength 4 Rounds: 10 Tricep Kick Backs 10 Bicep Curls 10 Banded Tricep Extensions 10...

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  • Wednesday 26 February 2020

    CROSSFIT Strength Find 1RM Clean and Jerk WOD “Mary Anne Grace” 30 Clean and Jerks (60/40) [1 Round of...

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  • Tuesday 25 February 2020

    CROSSFIT Strength Find Max Set Wall Balls WOD AMRAP 20 1-2-3-4-5… Burpee Box Jump Overs 2-4-6-8-10… DB Snatches 3-6-9-12-15…...

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  • Monday 23 February 2020

    CROSSFIT Strength Find 1RM Snatch WOD “Amandabel” 9-7-5-3-2 Muscle Ups Snatches BFIT Strength EMOM 10: 5 Hang Power Snatch...

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  • Friday 21 February 2020

    CROSSFIT Shoulder Stability 100m Farmers Carry 100m Front Rack Carry 100m OH Carry WOD 3 Rounds: 10 High Box...

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