WOD Blog – Workout of the day

  • Thursday 5 March 2020

    CROSSFIT Test 1KM Run For Time WOD 5 Rounds: 200m Run 3 Rounds of “Cindy” BFIT Test 1KM Run...

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  • Wednesday 4 March 2020

    CROSSFIT Strength Find 1RM Thruster WOD 2 Rounds: STATION 1: 12 DB Thrusters (22.5/15) 12 DB Box Step Overs...

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  • Tuesday 3 March 2020

    CROSSFIT Strength & Technique Max Rep Pull Ups WOD E3MOM 15: 15 Hang Snatches (35/25) 15 KBS Max Reps...

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  • Monday 2 March 2020

    CROSSFIT Midline 3 Rounds: 10 Leg Raises 30 Leg Raise Twists WOD For Time: 45 Wall Balls 45 Deadlifts...

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  • Friday 28 February 2020

    CROSSFIT Strength EMOM 12: 3-6 Pull Ups 5-10 Dips 50 Double Unders WOD 3 RFT: 30 Double Unders 15...

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