WOD Blog – Workout of the day

  • Thursday 12 March 2020

    CROSSFIT Strength & Technique EMOM 10: 8-12 Strict HSPU 40s Tuck Hang WOD AMRAP 8: 200m Row 10 Power...

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  • Wednesday 11 March 2020

    CROSSFIT Strength & Technique Max Double Unders WOD 21-17-13-9 T2B Wall Balls (100 Double Unders between sets) BFIT Strength...

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  • Tuesday 10 March 2020

    CROSSFIT Strength 3 Rounds: 5 Weighted Pull Ups 10 Barbell Rows 5 Weighted Dips 10 Jump to Plate Push...

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  • Monday 9 March 2020

    CROSSFIT Conditioning 600m Run/ 60sec rest 500m Run/ 50sec rest 400m Run/ 40sec rest 300m Run/ 30sec rest 200m...

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  • Friday 6 March 2020

    CROSSFIT Conditioning 4 x 500m Row (Rest 3 min between sprints) WOD For Time: 70 DB Squat Cleans BFIT...

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