WOD Blog – Workout of the day

  • Thursday 19 March 2020

    CROSSFIT Strength Max Set Deadlift @ Bodyweight WOD AMRAP 15: 5 Thrusters (60/40) 15 Dips 50 Double Unders BFIT...

    Read more
    0
  • Wednesday 18 March 2020

    CROSSFIT WOD 4 Rounds: 14 DB Snatches 7 Single DB Push Press R 7 Single DB Push Press L...

    Read more
    0
  • Tuesday 17 March 2020

    CROSSFIT S&T 10 Strict Kip Hollows 20 Hanging Flutter Kicks 10 Sandbag Pull Across 20 Mountain Climbers WOD 60...

    Read more
    0
  • Monday 16 March 2020

    CROSSFIT Core 4 Rounds: 15 Hollow Rocks 20m Cross Walks 20 Plank Shoulder Taps 10 KB Lift Sit Ups...

    Read more
    0
  • Friday 13 March 2020

    CROSSFIT Strength 4 Rounds: 40m Farmers Carry 10 Banded Back Flies 10 Alt DB Push Press WOD 10-9-8-7-6-5-4-3-2-1 OHS...

    Read more
    0