What is BFit?

 

BFit is a fun, fast, high-intensity workout without the heavy barbells or advanced gymnastics of a traditional CrossFit class.

We think of it as CrossFit “unloaded”. In a BFit class, your workouts will include bodyweight movements such as lunges, squats, push ups, sit ups in addition to endurance exercises such as running, skipping and rowing. There are also some weighted movements with light weights, dumbbells, kettlebells and medicine balls.

 

How to get started

Classes are 1 hour long.

BFit class times are:

Monday 5am and 7pm
Tuesday 5am and 7pm
Wednesday 5am and 6:30pm
Thursday 5am and 7pm
Friday 6am
Saturday 8am

 

Our Ladies Only BFit classes are:

Monday 07:30-08:15

Wednesday 07:30-08:15

Friday 07:30-08:15

 

There is no beginners course or On-Ramp needed for BFit!

 

(Existing CrossFit Brooklyn members can attend BFit classes as part of their membership)

Contact Kirsty for fees and TO BOOK A TRIAL CLASS.