Author archive for cfbadmin

  • Friday 27 March 2020

    CROSSFIT Strength & Technique 5 Rounds: 20 Ring Mountain Climbers 10 Ring Tucks 10 Ring Pikes WOD AMRAP 20...

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  • Tuesday 24 March 2020

    HOME WORKOUT In teams of 2 (time to get your family involved!): 30 Rounds for Time: 10 Jumping Lunges...

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  • Monday 23 March 2020

    CROSSFIT WOD 3 Rounds: 10 Overhead Squats (43/29) 12 Burpees Over the Bar REST 10MIN WOD AMRAP 12: 8...

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  • Saturday 21 March 2020

    HOME WORKOUT EMOM 20: Min 1: Strict Deficit HSPU Min 2: 12 Burpees over Broom Min 3: 24 Push...

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  • Friday 20 March 2020

    CROSSFIT Strength 10 Renegade Rows 10/side Bicep Curls 10 Banded Tricep Extension 10 Push Ups 10 Strict/Banded Pull Ups...

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