MONDAY 14 DECEMBER

2020 REMIX #1

5 Rounds (35mins)

1 min – Max Cal Row

20 Secs Rest

1 min – Max Double Unders (Single Unders/Plate Hops)

20 Secs Rest

1 min – Max Box Jump Over

20 Secs Rest

1 min – Alt Dumbell Snatches

Rest 2 mins

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TUESDAY 15 DECEMBER

2020 REMIX #2

AMRAP 8 

50 – Power Clean @60/50kg or 50/35kg or 40/25kg

Max Bar Facing Burpees

Rest 4 

AMRAP 8 

50 – Bar Facing Burpees

Max Power Clean @60/50kg or 50/35kg or 40/25kg

Rest 4 mins

For time (Cap 6mins)

30 – Power Clean @60/50kg or 50/35kg or 40/25kg

30 – Bar Facing Burpees

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WEDNESDAY 16 DECEMBER

2020 REMIX #3

5 Rounds

AMRAP 5

600/400m Row Buy in

Max Single Arm Alternating Devils Press

Rest 5 Mins

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THURSDAY 17 DECEMBER

SUPER GLUTE COMPLEX

Every 2 mins for 7 rounds with a moderate weight

“Super Glute Complex”

4 – Back Squats

6 – Reverse lunges

4 – Back Squats

6 – Lunges

2020 REMIX #4

AMRAP 15

40 – Double Unders

20 – KB Swings

40 – Double Unders

20 – Unbroken Wall Balls

** Collect your legs on the way out 😊

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FRIDAY 18 DECEMBER

2020 REMIX #5

2 Rounds

AMRAP 4

Max Meter Row

Rest 2 mins

AMRAP 4

Max Meter Run around the Island

Rest 2 mins

AMRAP 4

200m Row Sprint : 200m Recovery Row

Rest 2 mins

AMRAP 4

100m MAX EFFORT Run Sprint : 100m Slow Jog

Rest 4 mins after Round 1

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SATURDAY 19 DECEMBER

“Super – Shitsu”

In teams of 2 complete:

160 – Thrusters @60/40 or scale as needed

Every time you switch both partners do 3 burpees

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