CROSSFIT

Strength & Technique

5 Rounds:

20 Ring Mountain Climbers

10 Ring Tucks

10 Ring Pikes

WOD

AMRAP 20

20m Sled Push

20M DB Lunges

20 DB Push Press

BFIT

Strength & Technique

5 Rounds:

20 Ring Mountain Climbers

10 Ring Tucks

10 Ring Pikes

WOD

AMRAP 20

20m Sled Push

20M DB Lunges

20 DB Push Press



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