CROSSFIT

WOD

3 Rounds:

10 Overhead Squats (43/29)

12 Burpees Over the Bar

REST 10MIN

WOD

AMRAP 12:

8 Pull Ups

8 Power Cleans (50/30)

8 Box Jumps

BFIT

WOD

3 Rounds:

12 DB Squats

12 Burpees Over DB

REST 10MIN

WOD

AMRAP 12

8 Ring Rows

8 DB Cleans

8 Box Jumps

HOME WORKOUT

For Time:

150 Burpees

cfbadmin