CROSSFIT
Strength
10 Renegade Rows
10/side Bicep Curls
10 Banded Tricep Extension
10 Push Ups
10 Strict/Banded Pull Ups
10 Barbell Skull Crushers
WOD
3-6-9-12-15-12-9-6-3
C2B
HSPU
Box Jumps
BFIT
Strength
10 Renegade Rows
10/side Bicep Curls
10 Banded Tricep Extension
10 Push Ups
10 Strict/Banded Pull Ups
10 Barbell Skull Crushers
WOD
3-6-9-12-15-12-9-6-3
Ring Rows
DB Push Press
Box Jumps
HOME WORKOUT
“Griff”
800m Run
400m Run Backwards
800m Run
400m Run Backwards