CROSSFIT

Strength

10 Renegade Rows

10/side Bicep Curls

10 Banded Tricep Extension

10 Push Ups

10 Strict/Banded Pull Ups

10 Barbell Skull Crushers

WOD

3-6-9-12-15-12-9-6-3

C2B

HSPU

Box Jumps

BFIT

Strength

10 Renegade Rows

10/side Bicep Curls

10 Banded Tricep Extension

10 Push Ups

10 Strict/Banded Pull Ups

10 Barbell Skull Crushers

WOD

3-6-9-12-15-12-9-6-3

Ring Rows

DB Push Press

Box Jumps

HOME WORKOUT

“Griff”

800m Run

400m Run Backwards

800m Run

400m Run Backwards