CROSSFIT

Strength

Max Set Deadlift @ Bodyweight

WOD

AMRAP 15:

5 Thrusters (60/40)

15 Dips

50 Double Unders

BFIT

Strength

EMOM 6:

12 DB Deadlifts

5 Burpees

WOD

AMRAP 15:

10 DB Thrusters

15 Dips

50 Double Unders

HOME WORKOUT

“Stay at home Mary”

AMRAP 20:

5 HSPU

10 Pistols

15 Leg Raises

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