CROSSFIT

WOD

4 Rounds:

14 DB Snatches

7 Single DB Push Press R

7 Single DB Push Press L

REST 1 MIN

14 Pull Ups

7 KB Cleans R

7 KB Cleans L

REST 1 MIN

BFIT

WOD

4 Rounds:

14 DB Snatches

7 Single DB Push Press R

7 Single DB Push Press L

REST 1 MIN

14 Pull Ups

7 KB Cleans R

7 KB Cleans L

REST 1 MIN

HOME WORKOUT

EMOM 25:

Min 1: 1 Burpee

Min 2: 2 Burpees

Min 3: 3 Burpees

Min 4: 4 Burpees

Min 5: 5 Burpees

Min 6: 6 Burpees

Min 7: 7 Burpees

Min 8: 8 Burpees

Min 9: 9 Burpees

Min 10: 10 Burpees

Min 11: 11 Burpees

Min 12: 12 Burpees

Min 13: 13 Burpees

Min 14: 12 Burpees

Min 15: 11 Burpees

Min 16: 10 Burpees

Min 17: 9 Burpees

Min 18: 8 Burpees

Min 19: 7 Burpees

Min 20: 6 Burpees

Min 21: 5 Burpees

Min 22: 4 Burpees

Min 23: 3 Burpees

Min 24: 2 Burpees

Min 25: 1 Burpee

cfbadmin