CROSSFIT

S&T

10 Strict Kip Hollows

20 Hanging Flutter Kicks

10 Sandbag Pull Across

20 Mountain Climbers

WOD

60 Hang Cleans (60/40)

60 T2B

(30 Double Unders when you put the bar or come off the rig)

BFIT

S&T

10 Strict Kip Hollows

20 Hanging Flutter Kicks

10 Sandbag Pull Across

20 Mountain Climbers

WOD

6 Rounds:

10 DB Cleans

10 V-Ups

30 Double Unders

HOME WORKOUT

“Ivan the Terrible”

90 seconds of jumping rope
50 Lunges
50 Push Ups
50 Sit Ups
90 seconds of jumping rope
40 Lunges
40 Push Ups
40 Sit Ups
90 seconds of jumping rope
30 Lunges
30 Push Ups
30 Sit Ups
90 seconds of jumping rope
20 Lunges
20 Push Ups
20 Sit Ups
90 seconds of jumping rope
10 Lunges
10 Push Ups
10 Sit Ups

cfbadmin