CROSSFIT

Core

4 Rounds:

15 Hollow Rocks

20m Cross Walks

20 Plank Shoulder Taps

10 KB Lift Sit Ups

WOD

2 Rounds:

30 Back Squats (60/40)

20 Burpees Over the Bar

500m Run

BFIT

Core

4 Rounds:

15 Hollow Rocks

20m Cross Walks

20 Plank Shoulder Taps

10 KB Lift Sit Ups

WOD

2 Rounds:

30 DB Squats

20 Burpees Over the Bar

500m Run



cfbadmin