CROSSFIT

Strength

4 Rounds:

40m Farmers Carry

10 Banded Back Flies

10 Alt DB Push Press

WOD

10-9-8-7-6-5-4-3-2-1

OHS (45/30)

Burpees

Dbl KB Rev Lunges

BFIT

Strength

4 Rounds:

40m Farmers Carry

10 Banded Back Flies

10 Alt DB Push Press

WOD

10-9-8-7-6-5-4-3-2-1

DB Squats

Burpees

Dbl DB Rev Lunges



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