CROSSFIT

Strength

Find Max Set Wall Balls

WOD

AMRAP 20

1-2-3-4-5…

Burpee Box Jump Overs

2-4-6-8-10…

DB Snatches

3-6-9-12-15…

Wall Balls

4-8-12-16-20…

Double Unders

BFIT

Strength

Find Max Set Wall Balls

WOD

AMRAP 20

1-2-3-4-5…

Burpee Box Jump Overs

2-4-6-8-10…

DB Snatches

3-6-9-12-15…

Wall Balls

4-8-12-16-20…

Double Unders



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