CROSSFIT
Strength
Find Max Set Wall Balls
WOD
AMRAP 20
1-2-3-4-5…
Burpee Box Jump Overs
2-4-6-8-10…
DB Snatches
3-6-9-12-15…
Wall Balls
4-8-12-16-20…
Double Unders
BFIT
Strength
Find Max Set Wall Balls
WOD
AMRAP 20
1-2-3-4-5…
Burpee Box Jump Overs
2-4-6-8-10…
DB Snatches
3-6-9-12-15…
Wall Balls
4-8-12-16-20…
Double Unders
February 25, 2020
