CROSSFIT

Shoulder Stability

100m Farmers Carry

100m Front Rack Carry

100m OH Carry

WOD

3 Rounds:

10 High Box Jumps

10 DB Deadlifts

3 Rounds:

10 Pull Ups

10 DB Cleans

3 Rounds:

10 Burpees

10 DB Push Ups

BFIT

Shoulder Stability

100m Farmers Carry

100m Front Rack Carry

100m OH Carry

WOD

3 Rounds:

10 High Box Jumps

10 DB Deadlifts

3 Rounds:

10 Pull Ups

10 DB Cleans

3 Rounds:

10 Burpees

10 DB Push Ups