CROSSFIT

Weightlifting

Squat Snatch Clinic

WOD

4 Rounds:

60 Double Unders

6 Strict HSPU

6 Squat Snatches (60/40)

6 Bar Facing Burpees

BFIT

Weightlifting

Squat Snatch Clinic

WOD

4 Rounds:

60 Double Unders

6 Push Ups

6 Heavy DB Snatches

6 Burpees over DB



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