CROSSFIT
Weightlifting
Squat Snatch Clinic
WOD
4 Rounds:
60 Double Unders
6 Strict HSPU
6 Squat Snatches (60/40)
6 Bar Facing Burpees
BFIT
Weightlifting
Squat Snatch Clinic
WOD
4 Rounds:
60 Double Unders
6 Push Ups
6 Heavy DB Snatches
6 Burpees over DB
February 20, 2020
