CROSSFIT
Strength
Max Complex:
3 Deadlifts
2 Hang Cleans
1 Push Jerk
WOD
“DT”
5 Rounds:
12 Deadlifts (70/50)
6 Hang Cleans
6 Push Jerks
BFIT
Strength
EMOM 8:
8 DB Deadlifts
6 DB Hang Cleans
4 DB Push Jerk
WOD
“DT”
5 Rounds:
12 Deadlifts (70/50)
6 Hang Cleans
6 Push Jerks
February 17, 2020
