CROSSFIT

Strength

Max Complex:

3 Deadlifts

2 Hang Cleans

1 Push Jerk

WOD

“DT”

5 Rounds:

12 Deadlifts (70/50)

6 Hang Cleans

6 Push Jerks

BFIT

Strength

EMOM 8:

8 DB Deadlifts

6 DB Hang Cleans

4 DB Push Jerk

WOD

“DT”

5 Rounds:

12 Deadlifts (70/50)

6 Hang Cleans

6 Push Jerks



cfbadmin