CROSSFIT

Weightlifting

EMOM 10:

5 Hang Power Snatch

WOD

AMRAP 15

2-4-6-8…

Power Snatches (40/25)

C2B

Pistols

BFIT

Weightlifting

EMOM 10:

50 Skips

10 DB Snatches

WOD

AMRAP 15

2-4-6-8…

DB Snatches

Pull Ups/Ring Rows

Pistols/Jumping Squats



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