CROSSFIT

Strength

EMOM 10

5s Ascent

10s Hold

5s Descent

WOD

3 Rounds:

24 Wall Balls

12 Deadlifts (100/70)

6 Ring Muscle Ups

72 Double Unders

BFIT

Strength

EMOM 10

5s Ascent

10s Hold

5s Descent

WOD

3 Rounds:

24 Wall Balls

12 Dbl KB Deadlifts

6 Devil Press

72 Double Unders



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