CROSSFIT

Weightlifting

STOH Cycling

EMOM 8:

10 Push Jerks

WOD

4 Rounds:

400m Run

20 KB Swings

10 HSPU

5 STOH (60/40)

BFIT

Weightlifting

STOH Cycling

EMOM 8:

10 DB Push Jerks

WOD

4 Rounds:

400m Run

20 KB Swings

10 Push Ups

5 DB Push Press



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