CROSSFIT

Weightlifting

5RM Power Clean

WOD

4 Rounds:

21 T2B

15 Box Jump Overs

9 Power Cleans

(M: 40/60/80/100)

(F: 25/40/55/70)

BFIT

Weightlifting

EMOM 10:

8 DB Cleans

5 Burpees

WOD

AMRAP 15:

21 T2B

15 Box Jump Overs

9 DB Cleans

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