CROSSFIT

Weightlifting

Technique Recap

WOD

00:00-05:00

12 Wall Balls

12 Cal Row

REST 1 MIN

06:00-11:00

6 Devils Press

6 DB Step Overs

REST 1 MIN

12:00-17:00

10 T2B

50 Double Unders

BFIT

Row

2km Row for Time

WOD

00:00-05:00

12 Wall Balls

12 Cal Row

REST 1 MIN

06:00-11:00

6 Devils Press

6 DB Step Overs

REST 1 MIN

12:00-17:00

10 V-Ups

50 Double Unders



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