CROSSFIT

Weightlifting

Snatch Workshop

WOD

“Randy & Co”

75 Power Snatches (35/20)

75 Burpees

BFIT

Conditioning

EMOM 10

12 Cal Max Effort

Slow pedal for remainder of minute

WOD

“Randy & Co”

75 DB Snatches

75 Burpees

cfbadmin