CROSSFIT

Weightlifting

Jerk Workshop

WOD

2 Rounds:

30 Pull Ups

30 Push Jerks (40/25)

30 Air Squats

30 Box Jumps

BFIT

Accessory

4 Rounds:

30s Wall Sit

30s Bootstrap

30s Hollow Hold

200m Run

WOD

2 Rounds:

30 Pull Ups

30 DB Push Jerks

30 Air Squats

30 Box Jumps

cfbadmin