CROSSFIT

Weightlifting

Clean Workshop

WOD

AMRAP 20

10 Double KB Swings

10 Burpees

10 Hang Cleans

50 Double Unders

BFIT

Core

3 Rounds:

200m Run

20 Sit Ups

20 Glute Bridges

20 Leg Raises

WOD

AMRAP 20

10 Double KB Swings

10 Burpees

10 DB Hang Cleans

50 Double Unders

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