CROSSFIT

Strength

EMOM 8:

4-8 Chest to Rings + Turnover

OR

Banded Seat RMU

OR

C2B/Banded C2B/Pull Ups/Ring Rows

WOD

5 Rounds:

4 Ring Muscle Ups

8 Push Press (43/29)

12 Back Rack Reverse Lunges

BFIT

Strength

EMOM 8:

4-8 Chest to Rings + Turnover

OR

Banded Seat RMU

OR

C2B/Banded C2B/Pull Ups/Ring Rows

WOD

5 Rounds:

10 Devil’s Press

13 DB Push Press

16 DB Reverse Lunges

cfbadmin