CROSSFIT

Strength

EMOM 10:

ODD: 10 Snatch Grip Deadlift

EVEN: 5 Barbell Rollouts

WOD

10-9-8-7-6-5-4-3-2-1

Clean and Jerks (43/29)

T2B

Burpees

BFIT

Strength

EMOM 10:

ODD: 10 Cal Row

EVEN: 10 Wall Balls

WOD

10-9-8-7-6-5-4-3-2-1

DB Clean and Jerks

V-Ups

Burpees



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