CROSSFIT

WOD

3 Rounds:

AMRAP 4 (Rest 2 mins)

10 Plate G2OH

10 HSPU

50 Double Unders

BFIT

WOD

WOD

3 Rounds:

AMRAP 4 (Rest 2 mins)

10 Plate G2OH

10 Push Ups

50 Double Unders



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