CROSSFIT

Strength

EMOM 8

4 Strict C2B

OR

6 Pull Ups/8 Ring Rows

WOD

5 Rounds:

10 DB Thrusters

10 Pull Ups

200m Run

BFIT

Strength

EMOM 8

6-10 Ring Rows

WOD

5 Rounds:

10 DB Thrusters

10 Pull Ups/Ring Rows

200m Run

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