CROSSFIT

WOD

2 Rounds

AMRAP 4 (2 mins rest)

STATION 1:

10 Cal Row

5 Devils Press

STATION 2:

10 Snatches (35/20)

5 Strict Dips

STATION 3:

10 KB Squat Clean and Press

5 Burpees

BFIT

WOD

2 Rounds

AMRAP 4 (2 mins rest)

STATION 1:

10 Cal Row

5 Devils Press

STATION 2:

10 DB Snatches

5 Dips

STATION 3:

10 KB Squat Clean and Press

5 Burpees



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