CROSSFIT

Strength

EMOM 8

3 Hang Power Cleans @ 80%

WOD

AMRAP 20

6 T2B

8 Hang Cleans (40/25)

12 Box Jump Overs

BFIT

Strength

EMOM 8

3 Burpees

6 DB Cleans

WOD

AMRAP 20

6 K2E

8 DB Hang Cleans

12 Box Jump Overs

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