CROSSFIT
Strength
1RM Squat Clean
WOD
7 Rounds:
7 Power Cleans (60/40)
7 T2B
7 Burpees
BFIT
Row
2000m Row for Time
WOD
7 Rounds:
7 DB Clean and Jerks
7 Knees to Elbows
7 Burpees
December 18, 2019
CROSSFIT
Strength
1RM Squat Clean
WOD
7 Rounds:
7 Power Cleans (60/40)
7 T2B
7 Burpees
BFIT
Row
2000m Row for Time
WOD
7 Rounds:
7 DB Clean and Jerks
7 Knees to Elbows
7 Burpees