CROSSFIT

Strength

1RM Squat Clean

WOD

7 Rounds:

7 Power Cleans (60/40)

7 T2B

7 Burpees

BFIT

Row

2000m Row for Time

WOD

7 Rounds:

7 DB Clean and Jerks

7 Knees to Elbows

7 Burpees

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