CROSSFIT
WOD
2 Rounds:
500m Run
50 Wall Balls
5 Front Squats (90/60)
BFIT
2 Rounds:
500m Run
50 Wall Bals
5 Devils Press
December 12, 2019
CROSSFIT
WOD
2 Rounds:
500m Run
50 Wall Balls
5 Front Squats (90/60)
BFIT
2 Rounds:
500m Run
50 Wall Bals
5 Devils Press