CROSSFIT

Gymnastics

EMOM 8

5-8 Strict Pull Ups

20-30s Pull Up Hold

WOD

AMRAP 21:

7 C2B Pull Ups

7 Double DB Hang C&J

7 Burpees

BFIT

Gymnastics

EMOM 8

5-8 Strict Pull Ups

20-30s Pull Up Hold

WOD

AMRAP 21:

7 Ring Rows

7 Double DB Hang C&J

7 Burpees



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