CROSSFIT
Gymnastics
EMOM 8
5-8 Strict Pull Ups
20-30s Pull Up Hold
WOD
AMRAP 21:
7 C2B Pull Ups
7 Double DB Hang C&J
7 Burpees
BFIT
Gymnastics
EMOM 8
5-8 Strict Pull Ups
20-30s Pull Up Hold
WOD
AMRAP 21:
7 Ring Rows
7 Double DB Hang C&J
7 Burpees
December 4, 2019
