CROSSFIT

Weightlifting

Work up to heavy Split Jerk

WOD

3 Rounds:

200m Sandbag Run

20 T2B

200m Run

20 Dips

BFIT

Row

12min Max Distance Row

WOD

3 Rounds:

200m Sandbag Run

20 V-Ups

200m Run

20 Push Ups

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