CROSSFIT

Sprints

5 x 200m Run

1 MIN REST

WOD

AMRAP 18

6 Strict HSPU

12 DB Hang C&J

18 DB Step Ups

BFIT

Sprints

5 x 200m Run

1 MIN REST

WOD

AMRAP 18

6 DB Push Press

12 DB Hang C&J

18 DB Step Ups



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