CROSSFIT

WOD 1

E2MOM 10

5 Burpees

5 Squat Snatches (60/40)

WOD 2

For Time:

40 x Dumbbell Complex

3 Push Ups

2 DB Rows (R+L)

1 Cluster

BFIT

WOD 1

E2MOM 10

5 Burpees

10 DB Clusters

WOD 2

For Time:

40 x Dumbbell Complex

3 Push Ups

2 DB Rows (R+L)

1 Cluster



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